Mar

Hola.

Look up this 10 quick tips to stay healthy while gaming.

1. AVOID EYE STRAIN
2. TAKE BREAKS
3. GET SOME FRESH AIR
4. PRACTICE GOOD POSTURE
5. STRETCH
6. PLAY OUTSIDE
7. GO TO THE BEACH: or around the river at least every month when there no  dangerous snow and is safe. You do nto have to get in the water if you do not want to but walk around at least.
8. Read positive thinking quots
9. Be thankfull
10. Hydrate well : phormula of how many bottles of water a day is ____ (weigh on lbs) % 16 = ____ the result is the number of cups per day of water to drink.  

Take care gamers.